We've all been there—when something in your life just doesn't feel right or isn't working the way you need it to. It's easy to figure out what you want your life to look like, and much harder to figure out how to get there! I'm here to guide you toward a solution that feels practical and achievable. I believe you are the expert of your own story, and together we will explore the approaches that work best for you.
I’m an LCSW licensed in Colorado and Oregon with over 10 years of experience in the mental health field. I take a holistic approach to therapy, tailoring evidence-based practices like CBT, DBT, and EMDR to fit your specific needs. I truly enjoy exploring different techniques and welcome open discussions about therapies and treatments with my clients.
If you're struggling with trauma, grief, stress, anxiety, or sleep disorders, I’m here to support you in taking those necessary steps toward a happier and more fulfilling life. It isn't quick and it isn't easy, but if you stick with me, together we will get through to the other side.
