Mitzi Pope

Do you feel like you are holding everything together on the outside while internally feeling overwhelmed, anxious, emotionally drained, or stuck in survival mode? Maybe past experiences continue to affect your relationships, confidence, or ability to fully relax, or the constant stress of work, caregiving, and daily life has left you mentally exhausted. Many individuals I work with are high functioning and capable, yet quietly carrying the weight of unresolved experiences, constant pressure, or emotional exhaustion that has become hard to manage alone.

I specialize in helping adults and front line professionals who are navigating chronic stress, anxiety, trauma-related symptoms, depression, burnout, and difficult life transitions. As a Licensed Clinical Social Worker and EMDR Certified Therapist, I provide therapy that is compassionate, grounded, and practical.

I like to keep things real, creating space for honesty, humor, and evidence-based strategies that help people feel more emotionally steady, confident, and in control. Reaching out for therapy can feel intimidating. I work to make the process simple. I offer secure virtual therapy for adults across Oklahoma. When you’re ready, I’m here to help. Book your free initial consultation to get started.