
Growing up within my family and cultural background, mental health simply wasn’t something we talked about or acknowledged openly. Because of that, as I grew older, I found myself completely ill-equipped to deal with my own mental health struggles. That experience sparked a deep turning point for me. I chose to become a therapist because I wanted to provide the safe, open space I wished I had back then... a place where others don’t have to navigate their hardest moments feeling entirely alone.
Therapy is a true collaboration. I want you to be an active partner in your healing process, while I provide the tools, safety, and insight to help you navigate the way forward.
I don’t believe in a one-size-fits-all approach to mental health. I am very eclectic and open to adjusting my style to completely fit your unique needs and goals. In my practice, I draw heavily from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you build psychological flexibility. Together, we will work on changing how you respond to “difficult” emotions and pain, so they no longer run the show.
I also incorporate a lot of psychoeducation into our sessions. I find that when you understand the science of why your brain and body are reacting a certain way, it demystifies the struggle and empowers you to be more actively engaged in your own growth.
I work exclusively with individual adults (18+) and bring a diverse clinical background to Stride Forward. A large portion of my experience has been in trauma-based and co-occurring work, and I feel very comfortable treating a wide range of complex diagnoses, including: