I take a holistic and trauma-informed approach to working with adolescents and adults. It’s not uncommon for overwhelming feelings to be natural reactions to situations or experiences that are unnatural. My focus is on healing, processing, and building resilience to help you feel more confident about your future.
My style is very relational. I specialize in working with young adults and adolescents struggling with issues related to trauma, anxiety, and depression. My goal is to provide a supportive, trusting and therapeutic alliance with my clients in an environment that feels safe and supportive. I have experience working with a wide-range of clientele including children, adolescents and families who have experienced depression, anxiety, social issues and trauma.
Our initial session will consist of an assessment where we'll have a conversation about what brings you to therapy and what you'd like to change while I gather information on your family, health, and treatment history. As with any practice where you want to make a change, there is work to do outside of sessions. This is important for consistency and for integrating our work into your daily life. We will discuss what kind of outside assignment feels useful and aligns with your style and goals.
