I am a bi-lingual therapist with over 24 years of experience supporting individuals on their journeys. I feel deeply honored to do this work and to be trusted with people’s stories, growth, and vulnerability. I believe that choosing therapy is a powerful and courageous step, and I strive to create a space where you feel seen, heard, and respected.
My approach to therapy is integrative, drawing from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, somatic therapy, mindfulness, and positive psychology. I work collaboratively with clients to understand how thoughts, emotions, and body-based experiences are connected, and how they shape daily life.
My style is warm, supportive, and goal-oriented, while also allowing space for deeper reflection and healing at your own pace, there is no rush! I help clients build practical skills to manage challenges, increase self-awareness, and strengthen resilience. You can expect a nonjudgmental environment where you feel safe to explore your unique experiences, along with gentle accountability and encouragement toward desired meaningful change.
