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As a LCSW with 20+ years of experience, I believe healing happens in a space where you feel seen, heard, and understood. Starting therapy can feel overwhelming, especially when you’re not sure where to begin. I work alongside clients to gently explore patterns, emotions, and experiences while building skills for coping, growth, and self-understanding.
I work with adults navigating anxiety, life transitions, and relationship challenges. My approach is collaborative and compassionate, helping you better understand patterns that may be holding you back while building practical tools for change. I draw from Cognitive Behavioral Therapy (CBT), attachment-based therapy, and mindfulness practices. Whether you’re feeling overwhelmed or simply seeking greater clarity, therapy can be a place to reconnect with yourself and move forward with intention.
In our first session, we’ll focus on getting to know each other and creating a comfortable, supportive space. We’ll talk about what brought you to therapy, your goals, and any questions or concerns you may have. There is no pressure to share more than you’re ready to—this session is about building trust and understanding what support will be most helpful for you.
