I work with adults experiencing mental health challenges, and trouble navigating life in general. Utilizing a strengths based solutions focused approach, I help those seeking clinical guidance see their problem from a different lens and take action for change.
I specialize in CBT which is a therapy intervention that challenges and changes unhelpful cognitive distortions and behaviors improving overall functioning. This therapy is in general helpful for many issues we face on a daily basis to include anxiety & depression. I offer Individual counseling. I also utilize DBT and EMDR modalities.
I am an open minded, trustworthy professional who understands the importance of supportive feedback to help you get the most out of each session. My role is to collaborate with, guide, and encourage you through this journey. I can’t promise you that this will be easy, but I can assure you that it will be worth it.
