Hi, I’m Monique. I work with individuals who are navigating anxiety, depression, trauma, relationship challenges, and life transitions. My goal is to create a space where you can talk openly, feel understood, and work through what’s been weighing on you. Together, we’ll focus on helping you feel more grounded, clear, and confident moving forward.
My approach is collaborative, solution oriented, and centered around you as a whole person. I take time to understand your experiences, your environment, and what has shaped where you are today. Together, we’ll identify what is working, what is not, and build practical tools that help you move forward. I incorporate approaches like EMDR, CBT, and motivational interviewing to support healing, build resilience, and create meaningful change that carries into your everyday life.
In our first session, we will take time to get to know you and what has been going on. We will talk through what has been weighing on you, what you are hoping will feel different, and begin identifying your goals. There is no pressure to have everything figured out. Together, we will start building a plan that feels realistic and supportive, so you leave feeling heard, understood, and more confident about your next steps.
