Monique Jessie

As a Licensed Professional Counselor my work focuses on building practical skills in emotion regulation, communication, problem-solving, and cognitive restructuring. I support individuals navigating anxiety, depression, trauma/PTSD, grief and loss, and major life transitions, with the goal of reducing distress and improving overall well-being.

My work focuses on building practical skills in emotion regulation, communication, problem-solving, and cognitive restructuring. I support individuals navigating anxiety, depression, trauma/PTSD, grief and loss, and major life transitions, with the goal of reducing distress and improving overall well-being.

As a therapist, I take a person-centered approach, helping clients tap into their strengths, autonomy, and capacity for growth. I integrate cognitive behavioral, strengths-based, and psychodynamic techniques to explore how past experiences shape present thoughts, emotions, and behaviors.

My work focuses on building practical skills in emotion regulation, communication, problem-solving, and cognitive restructuring. I support individuals navigating anxiety, depression, trauma/PTSD, grief and loss, and major life transitions, with the goal of reducing distress and improving overall well-being.

You can expect a welcoming, collaborative space where you can share at your own pace, without pressure to have everything figured out. We'll talk about what you're experiencing, what you hope to gain from therapy, and the strengths you already bring to your healing journey. My goal is for you to feel heard, understood, and supported as we begin working together.