Skip to main content
Headway
Headshot of Montrella Cowan, LCSW

Montrella Cowan

Therapist
2 years of experience
  • Virtual
  • Anxiety, Stress management, Grief or loss
  • Individual therapy

Great to meet you!

Greetings! I have been supporting men and women with various mental health challenges as a licensed social worker and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, life transitions, and life coaching.

My approach to therapy

Having worked with people, including men and women for more than 13 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

What you can expect from me

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help create a tailored plan for us to work through in follow-up sessions.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Participatory, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at Howard University
  • License type
    LCSW (Licensed Clinical Social Worker) (Oregon, Florida, Arizona), LICSW (Licensed Independent Clinical Social Worker) (Massachusetts, Washington)
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon, Regence BlueCross BlueShield of Oregon Medicare Advantage, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Grief or loss
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Positive Psychology, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English