Monyetta Howell

For over 20 years, I've shown up for people in the places where life gets hardest — public schools, universities, ministries, and communities. Every one of those settings taught me something different about what people actually need when they're struggling. And what I've learned is this: there's no single road to feeling like yourself again, but there is always a way forward — and you don't have to find it alone. Most of the people I work with are carrying something that's started to feel too heavy to hold — anxiety that won't quiet down, a depression that makes even small things feel impossible, a loss that's changed the shape of everything, or a life transition that's left them wondering who they are now. These aren't small things, and they deserve real attention. If any of that sounds familiar, you're in the right place.

I believe healing happens in three dimensions — mind, body, and spirit — and that lasting change means tending to all of them, not just the surface. In practice, that looks different for every person I sit with. I draw on Cognitive Behavioral Therapy to help you recognize the thought patterns that are keeping you stuck and start shifting them. I use Motivational Interviewing when part of what's hard is figuring out what you actually want or finding the energy to move toward it — this approach is less about me telling you what to do and more about helping you reconnect with your own reasons for change. And I bring in Reality Therapy to help you get grounded: to look honestly at where you are, clarify what you want, and make choices that actually reflect your values. Together, these approaches give us a lot of flexibility. I'm not going to run you through a script — I'm going to listen closely and build something with you that fits your life.

You don't need to arrive with the right words or a clear plan. You just need to show up. In our first session, I want to understand you — what's weighing on you, what you've already tried, and what feeling better might actually look like for you. I work to create a space that's warm, unhurried, and genuinely free of judgment. The hard things you've been carrying deserve somewhere to land. My goal, from the very first conversation, is that you leave feeling heard — and with even a small sense that things can be different. Because they can.