Morghann Sims

I’m a licensed therapist with a background in both social work and public health, and I work with children, adolescents, and adults navigating trauma, anxiety, and life transitions. My experience spans private practice, nonprofit work, and community-based settings, where I’ve supported individuals from diverse backgrounds. I’m especially passionate about helping clients process difficult experiences and build meaningful, lasting change in their lives.

My approach is rooted in compassion, cultural awareness, and understanding each person’s unique story. I strive to create a space where you feel heard, supported, and empowered to grow at your own pace.

My work is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), trauma-focused CBT, EMDR, and exposure-based techniques. I take a strengths-based and person-centered approach, helping you better understand your thoughts, emotions, and behaviors while developing practical tools for everyday life.

I believe therapy should feel collaborative and empowering, not overwhelming. Together, we’ll focus on building coping skills, increasing self-awareness, and creating sustainable change.

In our first session, we’ll take time to get to know each other and talk about what brings you to therapy. You can expect a supportive, judgment-free space where you can share at your own comfort level.

We’ll explore your goals, discuss your current challenges, and begin identifying ways I can best support you. My goal is for you to leave your first session feeling heard, understood, and hopeful about the process ahead.