Hello, I'm Dr. Little,
I believe that a healthy outside starts from the Inside. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression. I will help you adjust your negative emotions, thoughts and habits.
You will learn ways to change your perspective and adopt positive thoughts and patterns of behaviors. Let’s work together to overcome those hangups and habits that hold you back.
The therapeutic relationship is very important. Create a safe space and a judgement free atmosphere is the approach which is established in our first session.
If the individual that I'm working with does not feel comfortable being themselves or trust me than nothing will change for that person. My approach is to make you feel safe to be true to your core. By understanding your core beliefs we can begin to create necessary changes.
I know that no matter the outcome, or what the individual thinks the outcome should be, we never learn anything without trying. I live by the motto “Failure is when you stop trying.”
