It's a pleasure to e-meet you, and thank you for being brave. I am a Marriage and Family Therapist (LMFT) currently licensed in North Carolina. My Bachelor's Degree in Communications, master's in Marriage and Family Therapy, and specialized training in the Gottman Method and Emotionally Focused Therapy inform my work with couples and individuals. My work and philosophy is heavily influenced by such philosophers as Jung, Watts, Kierkegaard, Schopenhauer, and Camus.
In my work with couples and individuals, I help people of all backgrounds and cultures learn and practice evidence-based mindfulness techniques, effective communication approaches, and coping strategies. I leverage Solutions-Focused and Cognitive Behavioral Therapy tools to help couples and individuals move through major life changes such as marrying, divorcing, having children, changing jobs and grieving the death of a loved one.
During your first session, you can expect a warm, attentive, curious, thoughtful, patient, yet direct presence. Our goals will include first determining whether we're a good fit for each other for the work you would like to do, high-level objectives for treatment, and desired outcomes.
