Great to meet you!
Hi there! Whether you're navigating stress, burnout, parenting, relationship challenges, depression, identity shifts, or feeling disconnected from yourself, I help you slow down, gain insight, and move toward a version of life that actually feels fulfilling and sustainable. I work from a compassionate but direct approach - balancing emotional support with practical tools, accountability, and deeper self awareness. Together we'll explore not just what's happening, but patterns to recognize and how to create lasting change. I am an LCSW-C located in Maryland and practicing in VA and MD as well. As a parent myself, I understand how overwhelming, beautiful, exhausting and uncertain life can feel at times. I've truly fallen in love with the work I do and the community I have the privilege to serve. You do not have to navigate this journey alone - I'd be honored to walk along side you as we work through challenges, build insight and create meaningful growth together!

