I’m a Licensed Professional Counselor who supports adults navigating stress, anxiety, trauma, self-esteem challenges, and major life transitions. I’ve spent years helping high-responsibility people—veterans, professionals, caregivers—find clarity and steadiness again. My style is warm, direct, and deeply supportive. I believe you already carry the strength you need to heal, and my job is to help you access it with more ease and confidence.
I use a collaborative, trauma-informed, and whole-person approach. My work blends evidence-based practices with practical tools that help you understand your patterns, regulate your emotions, and reconnect with your sense of self. Therapy with me is a space where you can slow down, be honest, and feel supported without judgment. We’ll work together to build insight, resilience, and the internal clarity you need to move forward.
In our first session, you can expect a grounded, welcoming space to talk about what’s been weighing on you. I’ll ask questions to understand your history, what you’ve been carrying, and what you hope to change. Together, we’ll identify your immediate needs and start shaping a plan that feels realistic and supportive. You'll leave knowing that I am a supportive therapist that cares for you finding clarity in whatever you bring into each and every session!
