Nandir Temlong

Nandir Temlong and I am a licensed clinical social worker with a doctorate in organizational leadership, masters in social work and a bachelors in Psychology. I have extensive training in Trauma focused CBT and change management. At iXhale wellness we help adults 18-65+ collaborate with the therapist to work on depression, anxiety, major life changes, relationship, trauma and grief. My extensive educational background, training and research allows me to use a blend of technique unique to every person I work with.

As a psychotherapist specializing in CBT, TFCBT, DBT, and Solution-Focused Therapy, My client-centered approach builds a strong therapeutic relationship, using evidence-based techniques to reframe negative thoughts, develop coping skills, and set goals. I integrate TFCBT for trauma, DBT for emotion regulation, and Solution-Focused Therapy to leverage strengths and envision positive outcomes, fostering resilience and personal growth.

Clients can expect a supportive and empathetic environment, where we collaboratively set goals such as reducing symptoms of depression and anxiety, managing trauma, and enhancing coping skills. Therapy, sessions aim to reframe negative thoughts, improve emotional regulation, and leverage personal strengths. Outcomes include increased resilience, better stress management, and improved relational dynamics, fostering overall mental well-being and personal growth.