Do you feel stifled by anxiety, overwhelm and uncertainty? Are you trying to navigate relationships and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? I support people in navigating these types of challenges and coming into greater clarity, connection, self assuredness, ease and peace about where you are now and where you want to go. You do not have to go through this alone.
My approach is warm, person-centered, compassionate, and holistic; incorporating mind, body, spirit as well as considering community and cultural contexts to help clients engage in authentic and deep work. Working with me is collaborative and tailored to your unique interests and needs.
I offer a variety of approaches including EMDR, Brainspotting, IFS, Mindfulness Based, Somatic, Jungian/Psychodynamic, Expressive Arts Therapy, CBT/DBT and others.
If requested, I can be direct, challenging and active in sessions too but also very open, grounding and empowering.
In our first session, we will start to get to know each other. We will explore the reasons you are seeking therapy and what you hope to get out of it. I offer a personal way to do this through my process interview so that I really start to understand the fullness of your story and situation.
Most clients express that they LOVE the intake session and that they feel more at ease and hope afterwards.
