Naomi Matsui De La Cruz

If you feel pulled in a dozen directions by an inner critic, chronic overwhelm, or the weight of past trauma, you may feel like you’ve lost touch with who you truly are. Perhaps you are navigating the complexities of a multicultural identity or the pressure of balancing intergenerational roles. You aren’t "broken"; you are likely operating out of survival patterns that once kept you safe but now feel like a burden. You deserve to move beyond just coping and into a life led by your authentic Self: a place of calm, clarity, and genuine choice.

I am an LCSW with extensive experience supporting individuals through complex emotional challenges. My clinical passion is Internal Family Systems (IFS) Therapy. I use this trauma-informed approach to help clients move beyond just coping to genuinely heal the root of anxiety, self-doubt, and past wounds.

My specialized treatment areas include: Trauma and PTSD, Codependency, Grief, Anxiety, Depression, Self-Esteem, and Relationship Issues. I have a special interest in and prioritize serving multicultural populations and individuals navigating cross-cultural identity and intergenerational trauma. I believe that your healing journey must honor the full complexity of your story and all the contexts you navigate.

I practice Internal Family Systems which isn't about fixing; it's about exploration. With curiosity, we connect to your parts, patterns of feelings, thoughts, and body sensations within your inner conflicts. We discover how these patterns were once essential, learning why they showed up, and renegotiating their roles to serve the person you are today. This is not just about coping, but a way to change your relationship with yourself. Let's swap the internal arguments for a fascinating inner adventure. We'll explore the wisdom in the parts that feel stuck so you can live life with compassion, confidence, and clarity.

It takes courage to reach out! Through a nurturing and supportive environment I create a safe space to face distress together. Contact me today to schedule your free 15-minute consultation. I'm happy to answer questions about therapy, goals and the first session.