Hello and thank you for checking out my profile. I have been a social worker for 18 years and a therapist (LICSW) for 10. I offer a nonjudgmental, safe space to talk and work through whatever is getting in the way of your happiness. My main areas of focus are depression, anxiety and trauma for teens and adults.
I believe that relationship is key to being comfortable and successful in therapy. I also believe that clients are the experts, so I work to help you find answers within yourself. To help with trauma, depression and anxiety I use CBT and Trauma Focused CBT.
Our first session will be a time for you to share about what brings you into therapy. We will talk about what strengths and struggles you have and then together come up with a plan for our time together to help you reach your goals.
