Natalia Jaramillo

As a licensed therapist in Washington, I blend therapy and mindfulness to enhance lives, focusing on self-awareness and the body-mind connection to address life's patterns through Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). This approach increases psychological flexibility and identifies unhelpful patterns, empowering clients towards growth. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma, I offer a compassionate, safe space for vulnerability and authentic healing. My practice, rooted in the belief that therapy is essential for authentic living and resilience, is dedicated to providing personalized care for profound, lasting change.

My therapeutic approach integrates mindfulness and evidence-based practices to enhance self-awareness and the mind-body connection. Using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I help clients increase psychological flexibility, identify unhelpful patterns, and develop meaningful strategies for change. I also specialize in Eye Movement Desensitization and Reprocessing (EMDR) to support healing from complex trauma in a compassionate and secure environment.

Clients can expect to gain greater self-awareness, emotional resilience, and practical tools for navigating life’s challenges. Through our work together, they will learn to break free from unhelpful patterns, build psychological flexibility, and cultivate a deeper sense of self-compassion. My goal is to provide a safe, supportive space where clients feel empowered to embrace authenticity, foster healing, and create lasting personal growth.