It's an honor to be a part of one's healing and growth journey. For over 10+ years, I have been helping individuals, families and couples and have been trained in EMDR since 2019. I specialize in PTSD, complex trauma, and anxiety disorders. I work with residents in both CA and OR.
My style is warm, interactive, and collaborative. I'm not a therapist who will sit idly or tell you what to do. I believe clients should be empowered to make their own decisions about their lives. I work to provide a safe space for you to share your thoughts and feelings, and together we will come up with goals, develop your skills, and build your capacity to fully love and accept yourself. I use an eclectic approach incorporating mindfulness, somatic methods, IFS informed EMDR and aspects of Cognitive Behavioral Therapy (CBT). As a parent, I also love working with new mothers, parents and caregivers in the sandwich generation.
We'll start by getting to know you and your story and what you're hoping to achieve with therapy. We'll explore your situation in the context of your environment, culture and background. Once we've gotten a good understanding of what's currently here and your goals, I'll introduce and help you practice new skills in session and guide you in processing difficult experiences. My goal is to leave clients with a full understanding of who and how they are, accepting all parts of themselves and living an empowered and authentic life. Reach out to me by text, phone or email to get started!
