My approach incorporates holistic principles and evidenced-based practices. This considers an individual in terms of body, mind spirit awareness, while also utilizing therapeutic practices tailored to your specific concerns. I see myself as a creative partner in achieving your goals!
Therapy sessions are a judgment free zone where you can talk about things and get interventions from someone who is open-minded and commited to your well-being.
The first session is mainly to get to know each other and better understand your concerns/ interests in therapy. Intake forms are completed after the first session and will be examined further in the second session. From there, a treatment plan will be formalized and our work will begin!
