Whether you're feeling stuck, overwhelmed, or simply ready for something different, I'd be honored to support your journey. I believe therapy should be a safe and empowering space. As a Licensed Clinical Social Worker, I offer you the opportunity to show up fully and create lasting change at your own pace. I help adults navigate anxiety, depression, trauma and life transitions with compassion and clarity.
My approach is reflective, grounded, and culturally attuned, especially for women and BIPOC clients who often carry complex personal and generational stories. My therapeutic style is integrative using evidence-based approaches drawing from Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful thinking patterns, Motivational Interviewing to support meaningful change, Strength-Based approaches to highlight your resilience, and Narrative Therapy to reshape the story you tell about yourself and your life.
Each session is a space for you to feel seen, heard, and supported without judgement. Whether we are unpacking past experiences, exploring present challenges, or building future goals, you can expect to walk away with greater clarity, emotional insight, and practical tools you can use in every day life.
