Dr. Neha Menon

During therapy, you may at times feel tender or challenged, as our process often invites vulnerability. In those times, we’ll partner together to ensure you or your child feels seen, supported, and better prepared to meet what life brings. To me, treatment isn’t about having all the answers, but about discovering what answers work for and with you. In connection, we find understanding. And in understanding, we find change. I’d be honored to walk alongside you or your child as we follow the threads of insight, healing, and growth—together

In psychotherapy, I meet children, teens, and adults struggling with behavioral outbursts, mood challenges, and life stressors. For children, therapy may take the form of play, imagination, and creativity. For parents, therapy can enhance your child’s coping and communication skills while also empowering you in your caregiving role. For teens and adults, it may invite deeper reflection, insight, and exploration of your relationships. I also believe that who we are, including our identities, values, and lived experiences, shapes how we navigate the world. I welcome and honor all aspects of you in our time together

Our first session is a little different from the ones that follow. It's an intake session where we'll get to know each other, and I'll learn more about what brings you to therapy. We'll begin by exploring your personal history, significant relationships, and any recurring emotional or interpersonal patterns that may be connected to the concerns you're experiencing. This initial conversation helps us develop a deeper understanding of your inner world and provides a foundation for our work together.