With over 20 years of professional experience in the field of mental health, I’m here to guide and support you on your journey to healing and self-discovery. As a licensed therapist, I provide compassionate and intuative care to clients in Louisiana and North Carolina, via telehealth.
Take that first step—let's explore how we can work together to create a brighter, more balanced future. When you’re ready, I’m here for you.
With a blended base of Eco-Systemic and Internal Family Systems (IFS) approaches, I’ll help you move through and away from negative emotions and experiences. I emphasize natural strengths and encourage awareness of your relationship with yourself, with immediate family, and within the context of your community. With a Trauma-Informed approach, the blueprint for your ‘therapy map’ is then created. Depending upon your personality, circumstances, and learning style, I apply techniques from varying evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Expression, Emotionally Focused Therapy (EFS), Mindfulness, Structural Family Therapy, Art Therapy, Narrative Therapy, and Cognitive Behavior Therapy (CBT), guided imagery and meditation.
During our first session, we’ll spend time focusing on what is happening presently, what brought you to therapy. I’ll learn about you and about a few life experiences that you feel had an impact on your current life. We might spend time on your family, or not. You can expect a warm environment, without pressure to talk about anything you’re not ready to talk about. Generally, conversations during my therapy sessions feel organic, never forced.
