I’m a social worker with 14 years of experience. My work draws on cognitive behavioral therapy (CBT), trauma-informed care, family systems, and integrative behavioral couple therapy (IBCT). I aim to offer a welcoming space where you can explore your concerns and work toward meaningful change.
My approach is collaborative and grounded in understanding your experiences, relationships, and goals. I use CBT to help you explore connections between thoughts, feelings, and behaviors, while trauma-informed care emphasizes safety, choice, and your pace. Family systems helps us consider relationship patterns, and IBCT brings together acceptance and change in work with couples. Together, we can identify practical ways to move toward the changes that matter to you.
Our first session is an opportunity to get to know each other and talk about what brings you to therapy. We’ll explore your concerns, what you hope to gain, and any questions you have about the process. You can share at a pace that feels comfortable, without pressure to tell your whole story at once. Together, we’ll begin identifying goals and possible next steps.
