I believe therapy will be the most effective if we both commit to working on change together in our sessions and if you implement the strategies we work on into your everyday life. I specialize in treating trauma/ PTSD. I have over 10 years of experience in Mental Health in both residential and outpatient settings. I operate at the highest standard of care and would be honored to help you along your journey!
Together, we will create an action plan based on an educational component that will allow you to come up with healthy solutions that will help you feel capable of handling the stressors and difficulties of life. We will always start with information you can immediately begin to use, as it is my goal for you to have symptom relief as soon as possible. I am solution focused and use mindfulness, EMDR, and somatic therapies to help you realize your full potential.
You can expect a private, no-judgment zone. We will identify disruptive patterns and behaviors to create new, healthy ones that will allow you to build a life with less overwhelm, less anxiety, and more peace.
