For more than 23 years, I worked with adults experiencing serious mental illness before becoming a licensed professional counselor. My passion for helping others, combined with years of mindfulness training, inspired me to create a therapeutic approach that is both evidence-based and holistic.
I don't believe therapy should feel like someone telling you what's wrong with you. My role is to help you better understand yourself, recognize patterns that no longer serve you, and learn skills that make everyday life feel more manageable. I draw from CBT, Solution-Focused Therapy, and mindfulness, always adapting our work to fit you—not the other way around.
Our first session is about getting to know you. We'll discuss what brings you to therapy, explore your goals, and begin developing a plan tailored to your needs. My priority is helping you feel comfortable, understood, and hopeful about the work we'll do together.
