I enjoy working with adults who are ready to better understand themselves, heal from difficult experiences, improve relationships, and develop healthier ways of managing life's challenges. Whether you're feeling stuck or simply seeking personal growth, we'll work together toward meaningful change.
I don't believe therapy should feel like someone telling you what's wrong with you. My role is to help you better understand yourself, recognize patterns that no longer serve you, and learn skills that make everyday life feel more manageable. I draw from CBT, Solution-Focused Therapy, and mindfulness, always adapting our work to fit you, not the other way around.
Our first session is about getting to know you. We'll discuss what brings you to therapy, explore your goals, and begin developing a plan tailored to your needs. My priority is helping you feel comfortable, understood, and hopeful about the work we'll do together.
