Great to meet you!
I’m a Raleigh-based licensed clinical mental health therapist offering services across North Carolina. I work with adolescents and young adults and specialize in anxiety management, emotional resilience, and relationship building.

I’m a Raleigh-based licensed clinical mental health therapist offering services across North Carolina. I work with adolescents and young adults and specialize in anxiety management, emotional resilience, and relationship building.
My approach is based on a firm understanding of cognitive and behavioral psychology principles. Therapy with me is about creating real, lasting change by equipping you with practical tools and skills.
I help identify problematic thoughts, behaviors, and coping strategies. Together, we’ll explore and interpret these patterns, then challenge and replace them with more productive ones. I rely on scientifically supported methods like CBT, DBT, exposure, and mindfulness skills. My goal is to help you create change quickly and to get you on a path you are confident navigating on your own.