As a therapist, my goal is to help individuals find more effective ways to make meaningful changes in their lives. I believe in a collaborative approach to work through your thoughts and feelings and their impact on your behavior, mood, self-esteem and interpersonal relationships. I strive to maintain a supportive and nonjudgemental environment as we navigate the issues that you bring to sessions.
I specialize in individual and couples counseling. I use an integrative therapy approach; the goal being to utilize methods and interventions that most align with my clients. Other areas of interest include: infertility, postnatal care, adjustment issues and sexually problematic behaviors.
I understand that, for some, taking the first steps in therapy can be difficult. I look forward to walking alongside you through the process. While change will not necessarily occur overnight, I will commit to proving a solutions-focused treatment plan with identified action steps. I am eager to work with you and achieve long-term positive outcomes.
