Nicole Pinna

Hi, I'm Nicole! Asking for help can feel scary, especially when anxiety, self-doubt, or grief and loss have been quietly running the show. I work with adults and older adults who are tired of the self-limiting stories in their heads and the relationship conflict that keeps repeating. Here you can come as you are, and we'll work through what's weighing on you with honesty, compassion, and a little laughter. I'm a Licensed Clinical Social Worker (MSW, University of Denver) seeing clients online across Colorado and North Carolina. If you're ready to start reclaiming your life, I'd love to meet you.

Come as you are. My approach is rooted in empowerment, acceptance, and the healing power of laughter, and our sessions are a place to say what's really on your mind without pretense or judgment. I use Cognitive Behavioral Therapy (CBT) to help you notice and challenge the thoughts that feed anxiety, depression, and stress, and Mindfulness-Based Cognitive Therapy (MBCT) to help you step back from worry instead of getting swept up in it. With Solution Focused and strength-based work, we build on what already works in your life, so progress feels practical, not overwhelming.

Utilizing a whole-person approach, clients will be invited to identify and challenge the behavioral patterns, self-limiting stories, and intrusive thoughts that have negatively impacted their overall mental health and well-being. My hope is that clients are as committed to their personal growth as I am. Showing up, asking for help, and being vulnerable can be scary- yet, here you are reclaiming your life. I hope I can continue to offer compassion and encouragement on your mental health journey.