Hi, I’m Nicole! Therapy with me is about real conversations, practical tools, and accountability. Clients often tell me they appreciate that I’m down-to-earth, supportive, and won’t let them slide. I bring a diverse background of both life and professional experience, allowing me to see multiple perspectives and help you navigate complex relationship dynamics.
Using Cognitive Behavioral Therapy, Somatic Body/Based Techniques, and Family Systems approaches, I help clients learn to catch the molehills in their lives before they become mountains; and to recalibrate when they do happen to stumble. I’ll meet you where you are while also challenging you to show up for yourself—because healing starts when you decide you deserve better.
Additionally, I have a special passion for treating military/first responder families, those with a history of trauma, and students/young adults, and have specialized training in this area. You don’t have to keep repeating the same painful cycles. Together, we’ll explore what’s been holding you back and build the confidence and clarity you need to move forward. I believe in practical, action-oriented therapy, so expect to leave sessions with real strategies to apply in your life. I offer a free 15-minute consultation to see if we’re a good fit—let’s talk about what’s going on and how we can work toward the change you’ve been looking for. Reach out today and take that first step toward something better.
I create a calm environment for reflection where clients can learn tools that empower them to make changes they desire/need.
