Nicole Tourigny

I specialize in supporting women, teens, and young adults navigating anxiety, depression, relationship challenges, life transitions, trauma, and the everyday stressors that can feel overwhelming. I have extensive experience working with neurodivergent and LGBTQ+ identifying individuals, providing affirming, individualized care that recognizes the unique strengths, challenges, and identities each person brings. I also have specialized training and experience supporting women through pregnancy, postpartum adjustment, and the emotional complexities of parenthood through the stages.

My approach is trauma-informed and collaborative. I believe therapy is never one-size-fits-all. I provide warm, non-judgmental space where you can feel safe to explore your experiences, deepen self-understanding, build effective coping strategies, and create meaningful, lasting change.

In our first session we will spend time getting to know one another. We will discuss what brings you to therapy and identify goals for our work together. I operate with a casual, conversational approach to this initial information gathering time.