I help clients navigate anxiety, depression, stress, relationship challenges, and women’s issues, including maternal mental health and postpartum concerns. I know how overwhelming it can feel when you’re carrying too much or no longer feel like yourself. I offer a warm, nonjudgmental space where you can feel heard, better understand what you’re experiencing, and begin making meaningful changes at a pace that feels right for you.
My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy (CBT). Together, we’ll explore the thoughts, emotions, and patterns that may be contributing to what you’re experiencing while building practical tools to help you cope, communicate, and feel more confident moving forward. My goal is for therapy to feel supportive while also helping you create real change in your everyday life.
Our first session is about getting to know you and understanding what brought you to therapy. We’ll talk about what’s been weighing on you, what you’d like to feel different, and what you hope to gain from our work together. There’s no pressure to have everything figured out—we’ll identify your goals together and create a path forward that feels comfortable, realistic, and supportive.
