Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia.
With three years of experience as a therapist and a background of 17 years in school counseling, I specialize in supporting individuals on their journey toward improved well-being and personal growth.
My focus areas include helping clients navigate anxiety, stress, and self-care concerns, aiming to enhance their overall quality of life.
I use a person-centered approach to help my clients develop self-awareness, improve interpersonal solutions, and discover solutions. Through active listening, reflection, and empathetic understanding, I create a safe space for clients to explore their thoughts, feelings, and experiences without judgment. This process allows them to gain insights into their emotions, behaviors, and patterns, fostering a deeper understanding of themselves.
Clients learn to embrace their true identities and values, paving the way for personal growth and fulfillment. Rather than offering advice or directives, I facilitate a process of self-discovery and problem-solving. Through reflective questioning, active listening, and exploring alternative perspectives, clients gain clarity, identify their strengths, and develop effective coping strategies.
