Hello, I’m a licensed clinical social worker with 10 years of experience providing mental health support. My practice is grounded in a holistic approach, considering both past and present circumstances to identify patterns and disrupt unhelpful behaviors. I am deeply committed to understanding the societal and cultural influences that impact mental health. Additionally, I am trained in EMDR, a specialized treatment for trauma and other distressing life experiences.
My approach to therapy is client-centered and tailored to meet the unique needs of each individual. With a strong background in working with teens and adults, I specialize in supporting the LGBTQIA+ community. I create a safe and affirming space where clients can explore their identities and experiences. I focus on helping clients manage and overcome trauma, anxiety, and depression, among other mental health concerns.
My therapeutic style is integrative, combining elements of cognitive-behavioral therapy, trauma-informed care, and mindfulness techniques. My goal is to create a supportive and understanding environment where we can work together towards your goals. Together, we work on developing coping strategies, building resilience, and fostering personal growth to achieve a healthier and more fulfilling life. Let's navigate your journey together. .
