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Headshot of Nina Mena, MD

Dr. Nina Mena

Psychiatrist
8 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Trauma
  • Medication management, Individual therapy

Great to meet you!

As a psychiatrist, I provide comprehensive mental health care, combining medication management with therapeutic strategies tailored to each individual's needs. I also incorporate the NJoyNAL, a 7-in-1 wellness journal I created, to help transform stress into joy, fostering emotional well-being and empowering individuals on their journey to authentic living.

My approach to therapy

At NJoy LIFE, I envision an ideal client who seeks a holistic approach to mental wellness including, but not limited to, therapeutic strategies and medication when necessary. They may have various challenges, from stress/anxiety to navigating major life transitions or depression. Their needs include a supportive, non-judgmental space to explore their emotions and develop coping strategies. Their goals revolve around achieving mental resilience, fostering self-discovery, and embracing joy in their lives. Ultimately, they seek a psychiatric partnership to navigate their unique journey toward well-being and personal empowerment.

What you can expect from me

Embark on a journey to emotional well-being and empowerment. Together, we'll navigate challenges, fostering resilience and embracing joy. Your path to healing starts with a conversation—reach out, and let's begin.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Holistic, Humorous

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MD (Medical Degree) at Michigan State University College of Human Medicine
  • License type
    MD (Medical Doctor) (Virginia, Georgia, Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Trauma
  • More specialties
    Bipolar disorder, OCD, Sleep disorder, Family issues, Stress management, Maternal mental health, Relationship issues, PTSD, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Positive Psychology, Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Behavior Modification, Motivational Interviewing
  • Care types
    Medication management, Individual therapy
  • Ages served
    Adults, Children, Adolescents
  • Languages
    English