My first and foremost responsibility is to YOU as we move toward co-creating an effective therapeutic relationship. Through the use of CBT, Mindfulness and other modalities, we will explore your unique set of challenges and find solutions that make sense to you.
My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.
I try to keep a relaxed "get to know you" energy. I'm interested in what you are looking for and what your expecations of therapy are. We also go over basic housekeeping stuff.
