Extensive background and highly skilled in working with individuals who have experienced trauma, anxiety, depression. Expertise in family systems, generational trauma and its impact, healing attachment disruptions, healing shame, trauma-informed, and interpersonal trauma recovery.
I take a holistic approach while also implementing evidence-based somatic tools healing. In treating PTSD, I focus on creating a supportive and empathetic environment where individuals feel safe to explore their experiences. I provide evidence-based therapies such as cognitive-behavioral therapy, (CBT), trauma-focused therapy, psychoeducation, somatic and nervous system regulation.
My goal in therapy is to offer effective tools to allow healthy coping and emotional growth while increasing self-esteem and independence.
I like to engage in a no-pressure, let's chat and identify struggles or areas where you would like to grow and change. It is important to me that we are good fit as well. From my perspective, it is priority you are with a clinician you feel the most comfortable with.
