During our first session, you can expect a welcoming, respectful, and nonjudgmental space where we focus on getting to know you and what brings you to care. We will review your current concerns, mental health history, medical background, medications, and any relevant life stressors. I’ll ask thoughtful questions, but at a pace that feels comfortable for you, and you’re always in control of what you choose to share.
We’ll also discuss your goals for treatment and what you hope to gain from our work together. If appropriate, we may talk about initial treatment options, including medication, therapy supports, and lifestyle strategies. My goal is for you to leave the first session feeling heard, informed, and supported, with a clear understanding of next steps and a collaborative plan moving forward.