I’m a Psychiatric Mental Health Nurse Practitioner who works with adults experiencing anxiety, depression, sleep concerns, stress, and relationship challenges. I believe mental health care should feel collaborative, practical, and tailored to your individual needs. I offer both medication management and individual therapy, creating space to understand what you’re experiencing and identify meaningful ways to feel better.
My approach combines thoughtful medication management with therapeutic support. I use evidence-based approaches such as Cognitive Behavioral Therapy and Motivational Interviewing while considering your symptoms, goals, lifestyle, and preferences. Together, we’ll focus on practical strategies that can support your emotional well-being, improve sleep, manage stress, and strengthen your day-to-day quality of life.
Our first session is an opportunity to talk openly about what has been going on, what you’d like to change, and what you hope to get from treatment. We’ll discuss your symptoms, mental health history, sleep, stressors, and current concerns. From there, we’ll work together to develop a personalized plan, which may include therapy, medication management, or a combination of both.
