Welcome! I'm a Licensed Clinical Professional Counselor, and have been practicing for 5 years. I specialize in supporting teens, adults, couples and families!
Creating a space for individuals to explore their feelings, often for the first time, is incredibly powerful. As a therapist, I am privileged to be a vessel for growth and positive change. I love helping clients feel confident in themselves to continue healing, even outside of the therapy space.
My therapeutic approach is eclectic- I draw primarily from Dialectical Behavioral Therapy (DBT), but I also incorporate compassion-focused, strength-based, and person-centered techniques depending on what your needs are. I believe that therapy is not just about reducing symptoms but building insight, resilience, and meaningful change.
In our first session, my goal is to help you feel comfortable and understood. We’ll start by talking about what you would like support with, and what you hope to get out of therapy.
In our ongoing work together, we’ll co-create goals that feel important and realistic to you- you are the expert on your experiences!
