You deserve a therapist who meets you with warmth, humor, and a genuine belief that change is possible. For 9+ years, I've worked with individuals navigating anxiety, depression, trauma, stress, and major life transitions, helping each person find clarity, emotional stability, and practical tools that stick. I bring a culturally affirming, open-minded perspective to every session. If you're ready to feel more like yourself, I'd love to connect.
My approach blends Cognitive Behavioral Therapy (CBT), Gestalt, Rational Emotive Behavior Therapy (REBT), solution-focused therapy, and strengths-based care. In practice, this means we work together to identify thought patterns that keep you stuck, reconnect you with your own strengths, and build practical strategies you can use between sessions. I also bring a trauma-informed lens, which means we move at your pace, with your safety as the foundation.
After completing the initial assessment, your first session is entirely about getting comfortable and ensuring we're a good match. We'll start with a casual conversation about what brought you to therapy and what you're hoping to get out of it. Share what you feel ready to share. By the end of our session, we'll have a roadmap for our work together and a clear idea of what your goals look like. My goal with you is to provide a warm, nonjudgmental environment where you feel understood and empowered.
