I like to foster compassion and unconditional acceptance for whatever you are facing in your life. Our therapy can be a true no judgment virtual space. I can bring kindness, competence, humor, and deep attention and reflection to our conversations and we can work together to discover what you feel you are missing in life.
I try to be eclectic in my practice and don't specialize in one theoretical approach. In fact, coming from a heart space makes more sense than relying on theories. Although I will use those therapy protocols if you desire, I will equally work with you to personalize your counseling experience. I will do what I can to help you explore what you are truly seeking in your life, and help you develop goals to enrich the expansiveness that is available in life.
I offer individual and group therapy virtually or in person to try to best meet your preference and comfort level. I will reserve time devoted to you, understanding your main struggles, and identifying key areas we can address to help you feel better. My hope is that you will leave our session with a greater sense of self-acceptance and purpose. I am planning to start prenatal retreats in Boise.
