Oteasa Gist

I am a Licensed Clinical Social Worker with experience supporting adolescents and adults across school-based, community mental health, and healthcare settings. My background includes working with individuals experiencing anxiety, depression, trauma, grief, life transitions, and neurodevelopmental concerns.

I use evidence-based, trauma-informed approaches and believe therapy works best when it is collaborative, respectful, and tailored to each person’s strengths. My goal is to create a safe, supportive space where clients feel heard and empowered to make meaningful, lasting change.

My approach to therapy is collaborative, strength-based, and trauma-informed. I work with clients to create a safe, supportive space where they feel heard, respected, and empowered. I draw on evidence-based practices such as motivational interviewing, solution-focused therapy, and cognitive-behavioral strategies, tailoring each session to the client’s unique needs and goals.

I help clients build insight, develop practical coping skills, and make meaningful changes that support long-term emotional well-being.

In our first session, my focus is on getting to know you and creating a comfortable, non-judgmental space. We’ll discuss what brought you to therapy, your goals, and what you hope to gain from our work together. There is no pressure to share more than you’re ready to share.

By the end of the session, we’ll set initial goals and outline next steps, so you leave with a clear sense of direction and support. My goal is for you to feel heard, understood, and confident that therapy is a place where meaningful change can happen.