I have been a helper for more than 30 years. I am licensed as a therapist in MD, DC, MD Virginia. My passion is listening to my clients and collectively working on healthy solutions that benefit the people I serve.
My mission for the past 30 plus years is "Strengthening Communities One Individuals at a Time".
I'm here to listen, give you permission to share your truth, and work collaboratively with you to find solutions.
I believe there is no one "catch all" therapy modality. Based on the areas of concern with clients, my ability to shift from CBT- (self), DBT- (calming techniques), Psychodynamic therapy- (free flowing) & Interpersonal techniques (help with emotional balance) and Group Therapy are some of the key approaches. Motivational interviewing techniques can help open areas that may appear painful and/or embarrassing to disclose or identify.
A client can expect a warm and safe space to begin their journey. There is a non-judgmental atmosphere with as much support needed as possible.
The expectation includes that we, as a team develop new strategies rebuild you where you may feel overwhelmed or a since of defeat.
Supportive, compassionate and conflict resolution are very important to the process. These are some of the qualities that can be expected.
