I've spent nearly four decades doing work I love — sitting with people in some of their most difficult moments and helping them find their way through. Over the course of my career, I've worked with adolescents and adults facing anxiety, depression, OCD, ADHD, and the many challenges that come with being a woman navigating life's demands.
My approach is rooted in Cognitive Behavioral Therapy (CBT), which means I help clients get curious about the thoughts and patterns driving their feelings and behaviors — and then work together to shift them in meaningful ways. I bring warmth and honesty to every session, and yes, a sense of humor too. Life is hard enough; I don't think therapy has to be heavy every minute.
I see clients virtually, so whether you're juggling a packed schedule or simply prefer the comfort of your own space, I'm here and ready to meet you there. If you're ready to feel more like yourself again, I'd love to connect.
