Pamela Stanchfield

I am a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with over 15 years of experience working with adults, including seniors. I specialize in anxiety, depression, and trauma, and I also work with individuals navigating the lasting effects of domestic abuse, including emotional, financial, and physical abuse, as well as unresolved trauma rooted in childhood experiences. I offer both individual and couples therapy, and I am committed to helping clients rebuild self-worth and regain a sense of control.

My approach draws on evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, with additional interventions tailored to each client's needs. Healing from trauma and abusive relationships is a core passion of mine, and I adapt my work to meet each person where they are. I believe that with the right support, clients can develop stronger coping skills and move forward with greater confidence and personal agency.

In our first session, I'll take time to get to know you and learn what brings you to therapy. We'll talk about your background, your current concerns, and the goals you are hoping to work toward together. My aim is for you to feel genuinely heard and at ease right from the start. I work to create a space that feels safe and free from pressure, because I believe that trust is the foundation of meaningful therapeutic work. You don't need to have everything figured out before we begin.