As an LCSW, female Veteran and advocate for all forms of mental health; I will help to prioritize your path to stabilizing your happiness, joy and peace in life. I've been in the realm and capacity of mental health for 20 years and don't plan on slowing down anytime soon. So let's work together to figure out where your journey begins to peace and contentment.
I work with individuals who want to understand themselves better, break old patterns and feel more empowered in their daily lives. My style is warm, collaborative and practical. I help people explore what's getting "in the way", celebrate what's going well and develop tools that support long term well-being. My approach will be partnered as an individualized plan of care where we will communicate openly and respectfully along the way. I'll challenge you, support you and help you flourish and grow in whatever endeavors you seek out to heal from.
I always like to start with a style of "meet and greet" introductory session where you will have the opportunity to share your story of what brings you to therapy and what you hope to achieve. From there, we'll work to create an individualized and flexible plan that is flexible and comfortable, that allows you to be vulnerable while also feeling secure in your treatment. We'll then format future sessions to align goals and objectives in making these a reality in achievement.
